10 Thoughts for WHOLE LIVING

• Make use of your bodies ingenious design. Move, stretch, walk, and run a little bit every day.
• Sometimes picking your battles means letting go of a need to engage in them.
• When we get caught up in calorie counting, we miss the point of eating.
• Vacation on a state of mind, not a reservation.
• Emotional balance lies in observing your response to everything around you.
• Tread lightly. Eat Vegetarian more often.
• Get radical with your self care. Trying time in life call for EXTREME healing measures.
• Going "Green" does not require a life makeover.Retool some old habits.
• Don't confuse downtime with rest. Give yourself the gift of deep & vital stillness.
• Healthy living defies a single definition. There are many,many ways to live well...
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